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网民自己的戒烟网站,大量戒烟成功案例。

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  所以,对于偏方(或保健品),我的意见是:“不要盲目吃,要根据情况吃!”根据什么情况呢?

  最后,我们来看一看吸烟者和正常人的肺部对比吧,相信看过之后你就知道了吸烟的危害了

  肺部变黑的时间,这就需要看你一天的吸烟量了。也就是说,一天只抽一根烟和一天抽一盒烟、两盒烟,肺部变黑的状况肯定是不一样的。所以说抽烟越多,肺部黑的就越快。但是又由于个人体质不同,即使一样多的吸烟量,肺部变黑的速度也会不一样。

  距离我宣布戒烟,已经过去一年半了,我现在可以光荣的宣布我已经成功戒烟,并且化身知心姐姐,给正在戒烟们的小伙伴们提供技术指导和心理支持了。今天我和大家分享的是,戒烟过程中可能出现的戒断反应。这个反应不戒烟的人可能不知道,戒烟的人或多或少都存在,只是有的人反应厉害,有的人反应不厉害罢了。我算是是戒断反应比较强烈的,下面我把我的情况和大家分享一下,大家戒烟过程中出现这些反应不要惊慌,因为,这些都是正常的。

  一是晚上睡觉定时醒来。这个醒来不是早上定闹钟响了醒来,而是每隔大约1小时会自动醒来一次,有时候准的可怕,一点半醒了,下次两点半,下次三点半,我戒烟的时候虽然是春天,但是醒来都是一身汗,每次我醒来,看着周围黑漆漆的一切,一身汗,心脏还怦怦直跳,不亚于是看了一篇恐怖电影,这个现象大约持续了10天左右,在戒烟的最初十天。

  二是腋窝至胸大肌附近疼。说是疼又不是很疼,就是感觉很难受,就是酸痛的感觉,有的时候还是一阵突然的疼,就像被一个细刀片割了一条一样。为了这个感觉,我专门去市人民医院找了大夫咨询,我怕是我还没戒烟就得到肺癌,结果医生诊断是什么肋间神经炎,给我开了一些消炎药让我吃,吃了几天也不管用,过了一段时间自己好了。发生时间在戒烟后1个月左右,持续时间约1个月,后来我上相关贴吧,发现很多戒烟友人也这样,算是放心了。

  三是吐小型痰块。这种痰块很小,仅仅比火柴头大一点,淡灰色或者灰绿色,刷牙的时候特别明显,主动咳喉咙的时候会自己喷出来,不和唾液一起。从刚开始戒烟就发生了,以为是肺部的毛病,后来咨询了才放心了。这个持续时间比较长,大约持续了1年左右。有的网友说是肺部的自我清理,反正我也不知道什么原因,一年半过去了,我早上刷牙已经不再吐痰了,想故意拉嗓子咳痰也没有了,当然感觉清爽多了。

  四是食欲大增。戒烟之后,看到什么东西都想吃,平时不爱吃的萝卜什么的,抓起便啃一通,零食什么的就更不用说了,瓜子一口气能嗑一垃圾桶皮,到了吃饭的时候,饭量翻倍,恨不得把盘子和婉都吃掉。食欲增加带来的最大后果就是迅速增肥,我戒烟前40天增加了40斤,基本上是一天一斤,以前的衣服全换了,都穿不上。这种现象大约持续了两个月,以后烟瘾降低之后,自己能够有意控制了,食欲就下来了,但是减肥的路还是漫漫其修远啊。

  五是脾气暴躁。戒烟期间,人本身会变的很急躁,很易怒,如果不加以控制,很容易和人发生冲突。我在戒烟期间就因为一件琐事和老婆发生严重分歧,闹的不可开交,差点走上不归路。其实当时对这个没有很好的认识,大家在戒烟的时候可以提前和别人特别是老婆父母什么的交代一下,让他们像照顾更年期妇女一样宽容戒烟患者,相信通过爱和包容,很多难题都会迎刃而解的。我的这个易怒阶段大约维持了1个月左右,从开始戒烟开始。

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  戒烟后,你更能品尝食物的味道,你会变得更健康,牙齿和皮肤的状况会更好,生育能力也会改善,甚至还会变得更富有。另一方面,你患癌的机率也会降低,朋友更不用继续吸你的二手烟。

  -1?(i=new c({o:sso,m:logout},{jsonp:func},!0),s.push(i.get(i.getDomainApi(t)))):r(i=new c({o:sso,m:logout},{jsonp:func}),s.push(i.get(i.getDomainApi(t))))}),u(),a.when.apply(a,s)},fillProfile:function(e,t,n,i,s){return i=in,(new c({o:User,m:perfectInfo,crumb:e,userName:t,captcha:s,password:r(n),rePassword:r(i)},{},!0)).post().done(function(){u()})},perfectMobile:function(e,t,n,i){return(new c({o:user,m:perfectMobile,crumb:e,mobile:t,password:r(n),rePassword:r(n),smscode:i},{})).post()},checkQrCodeSignInStatus:function(){return(new c({o:sso,m:qrLogin},{jsonp:func})).get()},getAuthenticationStatus:function(e){return(new c({o:User,m:getShiMingStatus,crumb:e})).get()},submitAuthenMobile:function(e,t,n){return(new c({o:User,m:verifyShiMingCaptcha,mobile:e,captcha:t,crumb:n},{},!0)).post()},fillAuthenInfo:function(e,t,n){return(new c({o:User,m:verifyShiMingSmsCode,vt:e,vc:t,crumb:n},{},!0)).post()},authSendSmsToken:function(e,t){return(new c({o:User,m:sendShiMingSmsCode,crumb:e,vt:t},{},!0)).post()}};var p={};a.each(e.sync,function(t,n){var r=function(){var r=arguments[0],i=t+(a.isPlainObject(r)?e.utils.JSON.stringify(r):[].join.apply(arguments)),s=p[i];return s?p[i]:(s=p[i]=n.apply(e.sync,arguments),s.always(function(){delete p[i]}),s)};r.funcName=n.funcName=sync.+t,e.sync[t]=r})}(QHPass),function(e){use strict;var t=e.$,n={charset:document.charsetdocument.defaultCharsetdocument.characterSetUTF-8,domainList:[360pay.cn,so.com,haosou.com,360.cn,360.com,qiku.com,360shouji.com],protocol:location.protocol.replace(:,),proxy:location.protocol+//+location.host+/psp_jump.html,ignoreCookie:!1};e.getConfig=function(e,r){r=void 0!==r?r:null;for(var i,s=n,o=e.split(.);o.length0;)if(i=o.shift(),0!=i.length){if(void 0===s[i]o.length>

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  3月6日上午,杭州市科协副主席杨焕、科技咨询中心主任吴挺一行到杭州中美华东制药有限公司调研院士工作站建设工作,区科协副主席王刚陪同调研,公司科研质量研究平台主任王雪峰、项目申报经理金美英、专利事务经理叶杉及院士工作站管理人员参加调研座谈会。

  值得一提的是,有子宫功能性出血的女性,平时就要适当的休息,避免精神过度紧张,不要从事一些剧烈的活动。如果出血量比较多,应该卧床休息,减少盆腔出血,可以服用子宫收缩药和止泻的药物,能够作为应急止血的方法。当然,患者一般都会产生不同程度的贫血,服用补血药物能避免贫血症状的加重,有条件的女性也可以考虑输血。但是,每个人的情况不同,采用的治疗措施是不同的。总之,治疗子宫功能性出血需要综合考虑,结合患者的实际情况治疗。

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编辑:admin 关键词: 戒烟戒断反应14种

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